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Channel: Kenyan German Motivational Speaker » The Duka Diet Challenge
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The Dukan Diet : Weight Loss and Unleashing The Alpha Within

The Dukan Diet : Weight Loss and Unleashing The Alpha Within “Permanent weight loss must first begin inside of us, before the external results show up. Changing your body alone creates temporary...

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Dukan Diet : Create Vision Board – Day 1 The Preparation

Dukan Diet : Create Vision Board – Day 1 The Preparation It is better to first go on the drawing board before you start off with your Dukan Diet.  Create your Vision Board which should accompany you...

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